Caveman Strength & Conditioning with Brian Lane

Brian is an amateur competitive kickboxer who has been personal training for many years. Graduated from VCU with a bachelor’s in exercise science and is an ACSM certified exercise physiologist. He has worked with clients ranging from retirees to professional athletes. Enthusiastic and excited to help anyone achieve their health and fitness goals.

Pricing:

Personal Training/Boxing/Kickboxing

Individual: $50 per hour session or $40.00 per session when you book 3 or more!

Small-Group (3-5) - $20 Per Person 1 Hour

If interested in setting up a long-form fitness schedule, or want more information please reach out to Brian Lane @ (804) 316-5905 or Email raintreefitness.blane@gmail.com

Pilates West RVA with Ashley Haley

At Pilates West, we specialize in Pilates that supports real life - whether you’re a busy mom, a passionate tennis player, or recovering from injury. Our focus on functional movement helps you build strength, improve stability, mobility, and body awareness for whatever your day brings.

We create a supportive space where you can reconnect with your body, reduce pain, enhance athletic performance, and move confidently.

Contact Ashley for more information & pricing:

Email: pilateswestrva@gmail.com